Mother’s Day can be a tender contradiction. It’s a day filled with celebration, yet for those who have lost their mom, it can quietly magnify what’s missing. It can bring a heaviness that shows up in unexpected ways - a memory, a scent, a moment you wish you could share. Little me and my Mom I lost my mom in 2018 after her battle with brain cancer. And even as time has moved forward, days like this can still feel different. Not always overwhelming, but noticeable. A quiet awareness of the...

Reiki often gets described with words like energy, intuition, or spirit, which can feel vague or hard to grasp if you prefer things you can measure, observe, or explain logically. But beneath the language and tradition, Reiki is a remarkably practical modality - one that aligns closely with what we know about the nervous system, the body’s innate healing mechanisms, and the subtle ways humans influence one another through touch, presence, and intention. I love helping people understand Reiki...

In my healing work, I’ve always been drawn to tools that support the body’s natural ability to restore balance - whether through sound,...